Resources
Amanah Fitness
Amanah Fitness offers a Ladies-only at-home workout program that is being loved worldwide. If you are looking to start, this is a great place.
https://www.amanahfitness.com/
Active Mississauga Website
Mississauga offers a wide range of fun activities that you can be a part of to become active. The programs are easy to register for and are affordable. You can pay per class or become a member.
https://www.activemississauga.ca/
City of Toronto Fitness Programs
Membership and drop-in available
https://www.toronto.ca/explore-enjoy/recreation/sports-fitness-leadership-programs/fitness-programs/
Power Yoga Canada
A great place to learn and practice yoga for a healthy lifestyle
https://poweryogacanada.com/about-us/
Toronto Parenting Programs
Free programs for parents/caregivers of children birth to six years
Peel Early On Centres
Free high-quality programs for young children
https://www.peelregion.ca/health/topics/child/oeyc.htm