In our very first Tea Talk, we will discuss generational trauma and the emotional maturity of parents that can end it.
It can be hard to recognize if our egos have lost their balance. In this post, I hope to bring your attention to self-reflection.
Sometimes we all need a little reminder. The doors to success will not close as long as you keep your heart open.
Yoga is truly amazing in waking your whole body up. From your head all the way down to your toes, you will feel alive and energized.
It is so important to spend some quality time with yourself. A few minutes that only serve you. Here, I share some great ideas that I have implemented in my daily routine that make me feel my best.
Do you want to learn how to face your hardships head-on? Running is the answer.
Here are some fun (and untraditional) ways to really prep yourself for your new bundle of joy!
The much-needed talk that needs to happen more than ever in our communities. We are capable of making change happen. With a closer look at how our brain really functions. We can do it!
I believe the new mothers of our generation are really stepping up advocacy for postpartum care. We are more vocal and less fearful of society's judgments.
Post-Partum has been a great teacher for me. I have learned to be my number one fan. Let's learn to be our own soft spots to land on when we fall.